For example, if the calculator says your maintenance is 3000 calories, and you eat 3000 calories everyday for a week straight but you lose 2 pounds, then it is obvious that the calculator was off by a decent amount and you can then adjust your caloric intake accordingly relative to what your actual BMR most likely is. Initial cost is 250 dollars for intake consultation. More Plates More Dates has optimized the schedule that works best for him, and its clearly working! Get More Plates More Dates Height of Success Would you like to know how he got to where he is now? He let go of the idea that he needed to be in the gym five or six days a week to gain mass and be considered a legit bodybuilder. Even though I eventually came to my senses and realized that the best investment I will make is investing in myself, I spent a lot of time working for others and growing their businesses, even though my monthly overhead and general expenses were low enough that I couldve gone full board on building up my personal brand sooner. His focus is on self-improvement, bodybuilding, supplements, fitness, and dating. Testosterone.org 2023. We won't share your information with anyone. Its a compilation of interviews hes done and his commentary on social media platforms and videos, along with information from others in the industry. Statements regarding Testosterone.org products are the opinions of the individuals making them and are not necessarily the same as those of Testosterone.org. Derek from More Plates More Dates has many of the usual signs of long-term steroid use, such as an insanely muscular physique, extreme muscle density, and a rapid body transformation. If you arent ready to get started with testosterone therapy, then a great legal steroid alternative like ecdysterone is another fantastic option. No, and even though I am often lumped into the same category as fitness YouTubers I dont really consider myself a fitness industry specific platform. After dedicating over 8 years to extreme self-improvement, I have created "More Plates More Dates" as a one stop shop for helping you to get yourself on the right path to the "best you" possible too. Determining the best training schedule has allowed Derek to focus on running his businesses, building up the More Plates More Dates website and platform, and filming video content for his YouTube channel and various social media platforms. That's the standard go-to newbie cycle that is talked about on the forums all the time, and is about as simple as it gets. If it is actually fitness and you arent just posting fitness videos because you think becoming a fitness influencer would be cool, then by all means start posting about it, but be unique. Check out our top rated fat burners to find out what actually works. I had decided I was going to complete my degree and go get an accounting job, or an equivalent paying business-related position. A much more reasonable dosage will still provide significant growth opportunity with a much lower incidence of side effects, while ensuring greater long-term growth potential, and I wish I realized this sooner. Gorilla Mind is a dietary supplement company I launched in December, 2017. Derek from More Plates More Dates has carved out a unique niche for himself on YouTube. Slow and steady. Another key sign of steroid use is a rapid body transformation. By all means, try that split if you want, and if it works to your satisfaction stick to it in the future if you want to. Funniest thing on reddit for weeks, Bro had us in the first half, not gonna lie. This is obviously impossible for a natural trainee, and another dead giveaway for steroid use. As a matter of fact, most of the guys on the forum I moderate have had their best fat loss results using ketogenic diets. I try to keep myself right on the cusp of supraphysiological Testosterone levels. Derek explains why he no longer trains this much: Over the years, Ive realised sometimes, not necessarily in terms of accruing the muscle, to begin with, but as far as retentiononce you already have itless can be more. This situation above is the main reason why so many people have unsuccessful diet attempts. We cover professional athletes, models and even social media stars to bring you the very best, up to date information in our profiles. Derek from More Plates More Dates is a big fan of ecdysterone because recent studies show it increases muscle protein synthesis in humans by as much as 20%! Im glad this turned out to be a joke in the end it would suck if Derek turned out to be a dick in real life, Lool, I can imagine him to be a super cool guy in real life. Your metabolism burns a certain amount of calories/energy each day based upon your body composition, your hormonal profile, your activity level, your age, among a variety of other factors. Create an account to follow your favorite communities and start taking part in conversations. Best of all, ecdysterone is perfectly safe, with virtually zero side effects. He would go to the gym no matter how he felt. These will all increase the disparity between your daily caloric intake and your maintenance calories, consequently breaking a weight loss plateau. Basal Metabolic Rate is more commonly referred to as your BMR or your Maintenance by a lot of guys. To the average juice head, 500 mg per week is nothing. Ideally, you would do each session fasted upon waking or post-workout, but they can be completed at any time of the day. All rights reserved. Then the less knowledgeable readers will blindly follow this general suggestion under the impression that it is under every circumstance the best macro split no matter what. My workout routine isnt overly complicated, and it is very easy to adhere to. Nothing changes. This solidifies why its very important to take measures to maintain as much muscle mass as you can while cutting down, as simply having more muscle on your body in itself will make your body burn more calories even when you are doing nothing, making getting lean a much easier feat. If you suspect you may have a hormonal deficiency, I highly recommend you go get a thorough analysis of your endocrine system (check for inadequate testosterone levels, excessive estrogen levels, prolactin levels, etc.) As the years progressed and social media exploded, freak show bodybuilders started to look less and less appealing, and we all started noticing how many bodybuilders were actually dropping like flies from health problems. I had no idea what else I could do with my life, so I just tried to put myself in the best position possible academically. While it is most beneficial to complete your cardio in a fasted state right upon waking up, if it doesnt fit your schedule, it is far more important that you simply get it done at some point in the day then not doing it at all because you couldnt do it at the optimal time of day. On his YouTube channel, More Plates More Dates shares a lot about his fitness lifestyle and what hes doing on a daily basis including his workouts, running his business, his healthy food choices, dating, travel, and more. Verified. For the majority of men, you only have so many cycles in the tank before you get to a point where you either: A) Have accelerated the miniaturization of your hair follicles and are forced to stop using hormones to prevent further hair loss, B) Have a health issue that forces you off hormones. After a month of training, I started to enjoy it more as I could see progress on the scale and on the weights I could lift. If I could go back in time, I would probably use around 250 mg of Testosterone propionate, or 300 mg Testosterone Enanthate per week for my first steroid cycle (depending on my blood work). michael schoberer vohburg de. Unfortunately, they are also very dangerous. Here are a few of the benefits that you can expect when using ecdysterone: Increased Muscle Mass Likewise, we do not provide medical advice, diagnosis, or treatment. Learning through the process and advancing his knowledge, Derek started to formulate products for the companies he worked for. Right now I am focused on building up the More Plates More Dates brand, my supplement company Gorilla Mind and my hormone replacement therapy (HRT) clinic Marek Health. This is because the human body cannot continue to grow muscle at the same rate when its older. For simplicity purposes for beginners, my suggestion is to pick a diet style and stick to that for the duration of your cut. Derek describes himself as being dedicated to extreme self-improvement and alongside his training and nutrition advice, he provides general lifestyle tips to his followers. Based on extensive research, our #1 recommendation for a great legal steroid alternative is ecdysterone. To learn more about the brand More Plates More Dates, visit Dereks website https://moreplatesmoredates.com/ and follow the Instagram page here https://www.instagram.com/moreplates_moredates/. More . She is currently studying to become a personal trainer and hopes to begin coaching in 2022. At his peak Derek was 6 feet 1 inches tall and completely shredded at 220 pounds. Testosterone.org makes every effort to ensure that any information it shares complies with national and international standards for clinical trial information and is committed to the timely disclosure of the design and results of all interventional clinical studies for innovative treatments publicly available or that may be made available. Keep your weights the same and try and maintain your strength throughout your entire cut if possible in order to maintain the maximum amount of muscle mass you can. I suggest only increasing your calorie deficit once you plateau. In the past I've blasted with supraphysiological amounts numerous times, and the first steroid cycle in particular is what I want to delve into today. Will cover what you should do once you have achieved your desired level of leanness. He runs a Youtube channel called Derek More Plates More Dates, has a podcast, and a blog. The advantage of an online clinic over a traditional in-person clinic is you can talk to your doctor from the comfort of your own home. How fast your metabolism is will determine how low your calories will need to go and how long and frequent your cardio will eventually need to get to get very very lean. The thought of it didnt excite me at all, but I couldnt wrap my mind around entrepreneurship at the time, or how to even get started with it. This is because you will still be glycogen depleted from sleeping all night and not having eaten any calories for 8 hours (you should try and sleep around 8 hours per night). Knowing exactly what your calorie intake is each meal per day will let you know if you are achieving your calorie intake requirements of each day necessary for fat loss. He was posting blog articles and YouTube videos during the early days of YouTube. 210.65.88.143 This is exactly how it was laid out: Weeks. While doing this with calorie reduction, weight training, and cardio, you can slowly peel weight off your body without slowing your metabolism down too much, and eventually (and ideally) end up in the middle single digits body fat % wise (4-9) without having sacrificed much (if any) lean muscle mass. Derek (also known as More Plates More Dates online) publishes self-improvement content on his various social media platforms to help men. For suggested bodybuilding foods my friend Chris from, FOR HIGH QUALITY NON-CLUMPY BCAAS THAT DONT TASTE LIKE ASS: CLICK HERE. Our main product offerings right now are our cognitive enhancing Nootropic formulas and our pre-workout formulas that Ive designed. I walked away and continued with my shopping, and I heard him chuckle as I walked off. The video has received over four million views so far. 1,589 posts. In December of 2017, Derek launched the brand Gorilla Mind, which is a company that predominantly sells formulations aimed to support cognitive and physical performance. The only other time I saw it was supposedly about Layne Norton, so I thought that OP copied it trying to pass it off as real, but after searching it seems like this is a somewhat common meme? 1) Psyllium Husk falls into this category as well obviously as it greatly helps regulate bowel movements. Anyone interested in using performance enhancing drugs should proceed with extreme caution. Fortunately, that feeling was right and I acted on it. After dedicating over 8 years to extreme self-improvement, I have created "More Plates More Dates" as a one stop shop for helping you to get yourself on the right path to the "best you" possible too. Looking back in hindsight, that cycle was overkill. In that case, you should look into a reliable online provider like Fountain TRT. Personally, I don't see any justification to start at 500 mg for a first cycle, or a dosage that would then put someone in a position where there is so much aromatization occurring that they are forced to deploy an Aromatase Inhibitor. If you were eating a gram per pound of body weight during your bulk phase for example, I would recommend bumping that up to 1.5-2 grams per pound bodyweight during your cut phase. You need to stand out in some way. This site uses Akismet to reduce spam. But I HIGHLY SUGGEST you try different styles of diets over the years so you know what your body best responds to. For suggested bodybuilding foods my friend Chris from Goodlookingloser has already compiled an assortment of in depth lists of foods for you to refer to. People really think OP came up with it? Gorilla Mind is a dietary supplement company I launched in December, 2017. More Plates More Dates is famous for his fitness content, which has earned over 1.56 million subscribers on his channel. However, he regrets taking so much at first, as he didnt gain nearly as much muscle mass from the first cycle as he wanted to. I suggest getting blood work done to see if you have a hormonal deficiency. Copyright 2022 More Plates More Dates All Rights Reserved. Here is More Plates More Dates workout routine: Dereks first rest day of the week is Tuesday, where he lets his chest and back recover from the previous days lift. Unless your strategy is to nauseate yourself with shitty tasting products so you arent as hungry so you can cut easier, I recommend you actually get a quality product with quality ingredients that mix properly in water without clumping, and tastes good. When she took one of the bottles and started scanning it multiple times, he stopped her and told her to scan them each individually to prevent any metal hepatotocicity, and then turned around and winked at me. Of course, if you are having a really hard time building muscle mass, then you may want to look into testosterone replacement therapy and other hormone-optimization solutions. Performance & security by Cloudflare. My biggest failure was not investing in myself sooner. My mindset started to shift when I noticed that one of my mentors had developed a successful business via his presence online. His constant research in the areas of health, bodybuilding and hormone optimization not only intersected with product development, but it helped earn him notable status in the industry, and companies then entrusted him with deciding what products and services they should sell. BCAAs are notorious for mixing poorly and tasting like complete butthole. The bottom line is Derek from More Plates More Dates used anabolic steroids to build his incredible physique. Derek more plates more dates is a Canadian bodybuilding from Vancouver. There are individual specific factors that come into play. Noticing the appreciative stares from envious strangers, and knowing that every time you hit the gym, youre pushing the boundaries of what you once thought was impossible - makes it all worthwhile. The last thing you want to do is follow a predetermined macro split that is so general that it doesnt even take into account the intensity of your training, how much muscle you have, how fat you are right now, etc. Even if you're side effect free, the higher your dosage is, the less potential muscle growth you will get out of each dosage increment as Myostatin will increase regardless to inhibit you from gaining too much muscle in the presence of supraphysiological androgens. We focus on finding the most accurate information from the scientific source. Of those calories, you will want to set aside a percentage of those calories to protein, carbs, and fats. Disclaimer: The contents of Testosterone.org are for informational and educational purposes. Discover the cheat that athletes use to cut fat quickly and get defined muscles. Alongside suggesting practical steps towards improvement, Derek also discusses emotional issues such as self-esteem, lack of confidence, and insecurity, offering men new perspectives on how they view the world and themselves. 794K followers. He runs a Youtube channel called Derek More Plates More Dates, has a podcast, and a blog. When you factor in ester weight with Testosterone Enanthate, 500 mg per week might actually only end up being between 300 350 mg of usable Testosterone. Steroids work because they mimic the effects of testosterone and other muscle-building hormones inside the human body. So what does Derek have to say about these accusations? While both are valid arguments, I have found from my own personal experience that fasted cardio DOES actually burn more fat than cardio with food in your system. Even if you build a big following and are successful, if it isnt in an industry you are truly passionate about, you will very likely burn out and it will be far less likely to make you happy. This saves you time and money, which is important in todays modern economy. More Plates More Dates is my social media platform and what most who follow my content know me for. Now that you know how many calories you're supposed to eat every day, you need to decide how to break those calories down into each of the 3 individual macro-nutrients. Also, if you are having crazy sugar cravings, by all means treat yourself to a diet pop. Sometimes, diagnosing an underlying condition and being properly medicated could be enough to fix any issues you may have had in the past with losing stubborn fat. While I dont think they are totally essential if you are on a strict budget, they definitely will help preserve your lean muscle mass in a calorie deficit during your cardio sessions. Derek from More Plates More Dates is famous for using anabolic steroids to transform his physique. Whats the verdict does Derek from More Plates More Dates use steroids? Performance enhancing drugs are even more popular in other countries, with as many as 1 in 20 men using them in some cases [1]. I couldnt even bench press the bar when I started. We won't share your information with anyone. In the near future, I will cover some awesome low calorie recipes for quality and actually good tasting meals you can implement into your fat loss diet that will leave you feeling satiated, and you will actually enjoy eating (yes chicken and rice can get boring I know). There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. The truth is, Derek used to be borderline obese! Im constantly learning, and thats what keeps me going and is also why I am so passionate about what I talk about. We do not provide legal advice. Public figure. Finally, Derek is one of the biggest steroid experts in the world. Click to reveal YouTuber More Plates More Dates claims he is a natural bodybuilder on the Joe Rogan Podcast. Therefore, anyone who wants to learn more about the technical details of putting on bulk can learn plenty from Derek. All Right Reserved. When I was a teenager, bodybuilding was cool and getting as big as possible was the objective. His career began by writing blog articles in 2016 for his website. Basically, lets say you have a calorie goal for the day of 2700 calories. You will be surprised just how fast you can cut fat with a calculated and educated approach to the process. 240 votes 47 Over 200lbs, @150 mcg or higher 87 Under 200lbs, @ less than 150mcg 40 150 mcg seems like a lot 7 150 mcg sounds low 59 Results/other Voting closed 6 78 r/moreplatesmoredates Join 13 days ago Penis size 7,406 votes 487 <5.0 inches, 12.7 cm 817 5 - 5.5 inches, 12.7 - 14.0 cm 1.7K 5.5 - 6 inches, 14.0 - 15.2 cm 1.8K Dereks most successful video to date is a look at Joe Rogans so-called bubble gut, which Derek attributes to insulin resistance as a result of growth hormone abuse. I linked the BCAA product in the section below that I personally use should you decide you want it in your supplementation regimen (during a cut it is arguably the most important natural supplement you can have on hand). Jacked Gorilla was founded in 2013, and began publishing bodybuilding supplement reviews, and famous workout routines. Derek is a big fan of trying out different diets; hes dabbled in the Keto lifestyle, done intermittent fasting, and swears by the Vertical Diet for bulking. Not only is he knownas one of the greatest bodybuilders in history, but also as an action movie star, and an American politician. I do suggest definitely having a higher protein intake in grams per day relative to your body weight (X grams of protein per pound body weight) than you would in a bulk phase though, as high protein content in a diet is very necessary for muscular preservation in a calorie deficit. Thank you, GeneralKey5900, for voting on xkcd-Hyphen-bot. Do you really need to increase your androgen index by 7-10x times higher than what it normally is just to push past your genetic plateau? Here are a few of the benefits that you can expect when using ecdysterone: Ecdysterone may not turn you into Derek from More Plates More Dates overnight, but it is still one of the best legal steroid alternatives in the world today. He also offers plenty of advice about self-improvement, fitness, health, and lifestyle improvement, all available on his Youtube channel, blog, and podcasts. So I just started with Marek recently. Picking fibrous carbs is a good plan of attack as it will satiate you easier and leave you feeling fuller. First thing you will want to do is calculate your BMR if you dont already know what that is. Can you tell us more about the projects you are working with right now? Derek is very neutral about other people using steroids, but believes everyone should use the least amount of gear that allows them to make progress, as steroids have many dangerous side effects and should be used with caution. When I get really hungry, I like to incorporate a giant salad into my daily meal plan as it is literally like 50 calories for a giant bowl of lettuce, spinach, and other greens and veggies, but it gets me really full and prevents me from getting cravings. Every time I worked for someone else in an industry that I was passionate about, I felt like I was selling myself short. Copyright 2014 - 2020 NetNewsledger.com. Derek, of the fitness and health platform More Plates More Dates, is a fitness YouTuber who shares self-improvement advice, tips for working out and navigating the gym, along with dating advice and other lifestyle content on his website and other social media platforms. Home; Life Style; Health and Wellness . Some people who offer advice will simply say something as general as (ok take your calories and have 40% of those from protein, 40% from carbs, and 20% from fats and that is the perfect macro split). Here at Testosterone.org, we strongly recommend Fountain TRT as our #1 TRT provider. 649 views, 6 likes, 2 loves, 4 comments, 0 shares, Facebook Watch Videos from More Plates More Dates: Height Increasing Insoles:. Success stories are often not created overnight, rather they are built from the ground up by hustling for years. Your access to Testosterone.org is subject to our full disclaimer and terms of use. He takes it upon himself to do extensive research on any diets, challenges, PEDs, and supplements that hes interested in trying. Or did he use anabolic steroids to go beyond his natural limits and take his physique to the next level? They offer 3 different panels, a basic for 250 (so that would be fully covered) a comprehensive for 450 (I selected this option, so it was 200 more on top of the initial 250) and complete for 650 (400 more in top of the 250). Check regularly for the latest, Greatest Physiques. 99% of these guys who claim their diet is in check dont actually eat at a caloric deficit, and that is why they simply wont lose weight ever, even if their diet is 100% clean and they are getting all their calories from plain chicken, rice and broccoli. I would start off with something easy like one or two 25 minute steady state cardio sessions each week, keeping your heart rate around 140 beats per minute for the duration of each session. Follow. In later installations I will delve into more complex and specific topics such as: What you should do to speed your metabolism back up once you have achieved your desired level of leanness, reefed days, metabolism boosting drugs, contest prep, how to peak for a photo shoot or a special event, among a myriad of other relevant topics. For someone with more muscle on their frame and less fat to lose, they can most likely benefit most from a program that involves some sort of carbs, whether it be cycling carbs using high carb days/low fat, medium protein on large body part training days like back and legs, and low carbs on smaller less demanding days with medium fats high protein for days like arm days or shoulder training days, and zero carbs on non-training days with high fat high protein. So yes you can get shredded eating shitty food. I have diet orange crush almost every single day when Im trying to get really lean. As this article is for beginners, I will assume you havent calorie counted at all before, or if you have then you are already ahead of the game and know a bit more what to expect. Thinking outside the box, continuously researching and keeping up with the latest trends has helped him build a presence in the supplement industry as well. It is rare that a fitness influencer really looks outside of the scope of the fitness industry for content ideas, but that is where I would go first to look for unique ideas and inspiration and try and figure out how to tie it back into my niche. It was almost like I knew deep down that I should do this myself, but I just didnt know where to start. But this is overall a good podcast and . Today he is on a doctor-supervised testosterone replacement therapy program which allows him to maintain most of the gains he made while on gear. His unique niche is focusing on the scientific side of weightlifting, muscle growth, and supplement use. 2) Tumeric/Curcumin 1200mg per day Curcumin is the main active ingredient in turmeric. Im not advocating it by any means, but there is no denying the benefit it would have in a strict cutting regimen operating on a caloric deficit.
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