; Reminders of Connectedness: A subtle way to induce kindness, particularly in kids. Self isolation challenge by @raffela_mancuso | Leave your answers in the comments below #iweigh #mentalhealthawareness, A post shared by I WEIGH (@i_weigh) on Mar 21, 2020 at 9:49am PDT. Read more:5 sunrise alarm clocks that will wake you up gently. Youve probably already participated in a virtual happy hourand if you havent, grab a glass of wine and FaceTime your friends ASAPbut thats not the only Supporting Quarantine Shelters: To the extent our resources allow, and only when our government partners dont have the capability, weve fulfilled more than 200 Please do your sisters a favor and experiment with some of the ideas listed here. 0000009117 00000 n This activity was a little bit of a challenge for me. But spirituality causes a persons heart to burn. I definitely believe this statement to be true. 0000030315 00000 n Get bodies involved. As we face not only physical separation but possible physical dormancy because of quarantine, look for ways to invite people to connect with God and worship with their bodies. One powerful way to do this is thorough Intercession with Movement, praying and interceding using the body. These are typically held at the church and are a wonderful opportunity to visit, learn, share and gather together. 10) Teach the YM how to sew on a button, fix a hem, plan and cook a meal, wash clothes, etc. Work with them. Here are the nine most innovative ways people are hanging in the age of social distancing. For free online books, check out Google Books or Smashwords for work from independent authors and publishers. 13) Set up a bartering system; trade goods, skills, and labor. WebMD says that regular expression of gratitudecan help lower stress levels and even improve your immune system. Think of someone who has done something you appreciate, and take a few minutes to write them a thank you note. 12) Help the YW visit people in a Retirement Home, interview them, and write down their history. 3. Anger, fear, worry, perfectionism, faultfinding, inflexibility and overwork. It has different kinds of trivia games that you play with friends. %PDF-1.4 % 14) The Marriage Relations class has a Parenting section in it. Offer a class on Parenting. 2) Organize and make FHE ideas, visuals, responsibility charts, etc. 10) Have a Johnny Lingo party and be an eight-cow wife. Try this exercise: "If I didn't have to be perfect, I would try ____" and list 20 things without judging yourself. NAMI (Montgomery County) *"RG l K$3D^>D3\|iId%U%tTHQ"U4$!j&f5Md2jM]Qyjp%co OHb|a* UlT CX` P@7z*#)sZFGUUrFd^op0DIc`~=JF =5Ycdt($Su e{MmJ%q7"SJI E~D}y\KQzcA{6#$ 0000088984 00000 n 10) VOLUNTEER your time (2-3 of you as partners) at your local Family History Center. 4) Study RS lessons in depth, during the week, after theyve been taught. 0000048652 00000 n 0000028041 00000 n 4) Visit or Minister to someone outside of your regular assignment. Feel free to get loose with the format -- stream of consciousness poetry, idea mapping and simply word vomiting are all fantastic options. In an attempt to keep each other motivated (and hold each other accountable! These ideas can be in a meeting setting, added to a newsletter as a challenge, performed on a personal level, enjoyed by a very small group of people. Now is probably not the time to finally tackle "Anna Karenina" or read anything about post-apocalyptic worlds, but it is a good time to pick up an uplifting book. 0000037866 00000 n Social distancing, on top of all the other ramifications of this global pandemic, feels really daunting but its important to stay connected and hopefully the best parts of social media will shine through and help connect us. Here's a helpful reading list for feel-good books, stories and poems -- just beware, if you're anything like me many of these titles will make you cry (but in a good way, I promise). 0000071805 00000 n Things get saucy real quick and its a great way to show love and throw shade. Juli Coelho, 22, college senior, After writing and editing all day, the last thing I want to do is read a book (sry, its the truth!). We have dinner together; nothing special.. Start a Singing Mothers group. 0000082214 00000 n Sorry, I cant. COVID-19 Stress Relief Top 12 tips to relieve COVID-19 stress. Promise. They can include non-members, singles, YW, young marrieds, the elderly, husbands, two people, or the entire ward. Researchers found the most common psychological symptoms related to quarantine included depression, stress, low mood, irritability, insomnia, anger, and emotional exhaustion. 13) Volunteer at a church, or community, venuetour guide, docent, host, etc. I am probably to serious and have a hard time letting go. 1) One is a playgroup for the stay-at-home moms. So, things are kind of wild. Thank you for access to your cute printable signs as well! Members of the Relief Society and elders quorum work in unity to accomplish this work. It was an interesting experience and I would recommend it to others to try. 10) Sit next to someone you dont know and keep asking them questions until you find something you have in common. 0000030212 00000 n The lady encouraged us to go home and write down each of these words. Your diet can wait until this craziness is over. ) Members I wish it would just say to hold a temple shower for those entering the first time. They did not sit back and let worldly things take over their lives. 0000124030 00000 n 0000030908 00000 n hbbRf`b``1@ endstream endobj 115 0 obj <>/Metadata 38 0 R/Names 116 0 R/Outlines 30 0 R/Pages 37 0 R/StructTreeRoot 40 0 R/Type/Catalog/ViewerPreferences<>>> endobj 116 0 obj <> endobj 117 0 obj >/PageWidthList<0 612.0>>>>>>/Resources<>/Font<>/ProcSet[/PDF/Text]/Properties<>/XObject<>>>/Rotate 0/StructParents 0/TrimBox[0.0 0.0 612.0 792.0]/Type/Page>> endobj 118 0 obj [119 0 R] endobj 119 0 obj <>/Border[0 0 0]/H/N/Rect[479.983 700.158 556.047 687.75]/StructParent 1/Subtype/Link/Type/Annot>> endobj 120 0 obj <> endobj 121 0 obj <> endobj 122 0 obj <>stream I love this RS activity idea. I respectfully disagree with you. I like the idea of a temple shower. Engineering prints start a $1.79 for a 18 x 24 black and white image. Spending a few minutes outside can help to increase your mood and give you a break from screens whether its your work screen or your cell phone. 9.2.1 x+:Uo1oVc]Y ;j8. Honestly I was a little skeptical when this idea was suggested in my relief society activities planning committee. 0000063687 00000 n 1) Store or Prepare Foods Together: Go shopping, can foods, freeze meals together. Your body posture can definitely influence your emotions. Many services offer free trials, and the app Simple Habit is currently free through the end of April 2020 for support during the coronavirus pandemic. Research found that participants who observed a lack of transparency or conflicting information led to more confusion and frustration. Tending to something green will give you a taste of nature while you're stuck inside, and the small acts of caring for your plant can even count as self care. While it is important to stay informed, try to limit the time that you spend online or social media if you're finding it making you more, Anticipate that there will be a range in the levels of awareness and concern with your family and friends, and know that you may also sometimes encounter. 0000002365 00000 n just been called as the coordinator and didnt have a clue. It was hard to let myself go and just really get into it. Thank you for your great ideas! For more information about the work of salvation and exaltation, study chapter 1. You'll be surprised by what you'll find on that list! This has helped me in my thought process in magnifying my new call as first counselor in relief society. 7) Sports Night Spend an evening where everyone can learn the playing rules of their husbands favorite sport. xrx$4Bl5DF_ iqAV|Z)F~R[9Za=j 5. Or, you can journal. Don't forget to take regular breaks throughout the day. 14) Start a Knitting or crocheting group making some of our favorite projects, i.e., booties, hats, blankets, etc. Stress, Loneliness, Overcommitment, and Lawyer Suicide Risk, 3 Tips to Improve Student Mental Health, New Study Shows Mindfulness Helps Prevent Depression, The Biggest Lie You've Been Told About Stress Relief, The Psychological Risks of Cancer Screening, You Need These 3 Ingredients to Build Stress Resilience, Catching Stress: Your Social World Can Be a Source of Stress. 1) FORM A COMMUNITY GROUP, in your Relief Society, that studies issues locally or globally. And don't forget to enjoy whatever you end up making. To know the history, purpose, and destiny of the Relief Society, Im kind of amazed at the answer I receive when I ask friends what their Relief Societies are doing. We have a work to do, so make sure your Relief Societies are working toward the Glory of the Son of God. I have four Zoom parties to attend tonight. Provide meals, cleaning supplies, and visits. The sisters were innovative. But know that we are all in this together, and we must continue to do what we can to help each other when we can. Researchers found that the longer the quarantine, the harder it is. Knitting is too hard and frustrating to pick up during an already frustrating situation (and I may have personal grudges including a never-finished purple scarf). ,>TDvQ?\hMB?Ze Great information. Helps boost the mood in a time of tension and anxiety." Third, the phrase Young Women who safeguarded their virtue implies that that those who have made mistakes dont or wont go to the temple. 1M,?~u$J?33$ywBiX|zo|K+. The various exercises involve deep breathing, stretching and laughter actions. WebJul 29, 2020 - Explore Cd Kunz's board "Relief Society Quarantine Ideas" on Pinterest. 0000086297 00000 n Thank you! Social Distancing Activities That Are Legit Fun, 8 Things You Can Do Right Now to Feel Better. Follow @AnxietyHealer for more Via @artsyaffirmations, A post shared by Anxiety Healer (@anxietyhealer) on Mar 25, 2020 at 3:00pm PDT. 0000003777 00000 n Polygamy, Womens Rights, and Mormon Women, https://www.oxfamamerica.org/take-action/events/hunger-banquet/, https://comeuntochrist.org/light-the-world-2020. 8) Share missionary experiences as young missionaries, part-time service missionaries, senior missionaries, neighborhood missionaries, etc. These are typically held at the church and are a wonderful opportunity to visit, learn, share and 0000018105 00000 n Theres a schedule of QuaranTHEMES including Bed Sheet Met Gala, Views From My Sunday Stroll Pics, Wig/Wacky Hair Wednesday, Quarantine Kitchen Baked Goods Photos, All Dressed Up With No Where to Go, and a bunch more. People who spend their time learning new things past childhoodshow greater overall wellbeingand better abilities coping with stress, according to the National Health Service. 0000075345 00000 n With the COVID-19 quarantine recommendations being 14 days, we can expect and plan for more psychological stress after the 10-day turning point. Thank you for your time and effort in offering these inspiring ideas! Some of the laughter exercises are designed to mimic everyday activities. Ride your bike While staying at home is what is called for right now, if you need to go somewhere during quarantine, do it by bike if you can. Crocheting is nice because it's a simple, repetitive activity that you can easily get totally absorbed in. Old Medication, New Use: Can Prazosin Curb Drinking? Have a FASHION SHOW, or show and tell, to show off your great buys. Researchers also identified post-quarantine stressors including primarily financial losses from lost earnings as well as potential stigma. I know that I dont deep breathe enough. It can be shared by appropriate others depending on each situation. 0000075764 00000 n 12) Challenge yourself and members of your family (make it a friendly competition)a) read lessons ahead of time and participate, b) volunteer to head up an activity, c) ask for more people on your visiting teaching/home teaching route, etc. WebHere are five ideas for Enrichment activities. 7) HOST THE YW in lessons on cooking, housecleaning, sewing, and organizing. The idea is to actually practice these things before youre forced to, but talking about, and sharing tips, is very important too. Ive always thought this would be a great way to keep young people connected with older people. 0000088596 00000 n 3) Invite yourselves to a YMs activity and participate with them even if theyre just playing basketball. 114 0 obj <> endobj xref Steve Wilson developed 6 daily practices as a way to combat these negative tendencies. 0000001736 00000 n 0000038194 00000 n 7) Take a small group to work at the manufacturing plants or farms owned by the church (you can call to volunteer outside of your typical ward assignments): Soap, pasta, cheese, Wet Pack, apples, strawberries, etc. This temple shower is an opportunity to place honor on this very special event, marking it as a beautiful achievement. The premise of laughter therapy is to start laughing for no reason, but fake laughter can turn into real laughter and ultimately it is to help let go of your inhibitions and be in the moment. 0000002589 00000 n Psychology Today 2023 Sussex Publishers, LLC. 6) Organize a support group for parents of troubled youth OR guide parents to the CHURCH SUPPORT GROUPS: Drug Rehab, LDS Social Services, Employment, etc. Engineering prints worked perfectly for quotes, but would not be a good fit for a detailed image. To start her presentation she asked us the question: how are you feeling today? I found myself looking to others to see what they thought of the activity. The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. 0000027641 00000 n )V5d-' |@Xy?v[MLl?= 7 Making food sometimes feels like a chore, but it can be a way to experiment and feel a small sense of accomplishment, all while doing something fun. The posture and the emotion did not match. I was in charge of creating quotes about happiness which I had printed using Engineering prints from Staples. Even CNET has plenty of articles about how to be productive, includingstaying on top of your exercise routine to cleaning your whole house. Turn on your favorite comedy, play a card game or board game with your family, or phone a friend. They started. The bad acts are almost more entertaining than the good ones. We also laid starbursts around the table. There's tons of helpful YouTube videos and guides to help you progress as well. How Psychologically Conditioned Rats Are Defusing Landmines, The Innate Intelligence Observed in the Dying Process. Older sisters know how to recycle, reuse and redo.Younger sisters know how to shortcut, juggle, and think outside the box. The foundation of lower abdominal and a pelvic strengthening program starts with deep breathing or learning diaphragmatic breathing. 10) Invite the YM and YW, and your husband, to attend a DANCE OFF.You dance your kind of dance, the youth dance their kind of dance. It transforms the giver and the receiver., Fridays are for forgiveness. 1) Sewing class/Quilting class for the purpose of serving the family, or others, in some way. Even though there are no more activities, we can still get our children together to do something fun. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives. I believe that the most healing thing at the center of all of this psychological stress is to be connected to a sense of community and compassionfor each other and for ourselves. As of right now in Spring 2021 we are slowly going back to church. Staying at home during this unprecedented pandemic is essential. Do not underestimate the benefits of simply relaxing. I, myself, have taken in many different situations, similar to what youve mentioned, keeping the sacredness and specialness intact. 0000056288 00000 n 0000124147 00000 n Share what you have and bless someone elses life. Make needed items for them. With this same idea: do all you can to help them with their calling, remember them with announcements and activities, include them as much as you can in what the RS is doing. And great, marriage strengthening ideas can be shared. Avoid checking the news or going online at night before sleep. May is Mental Health Month, and while dealing with the effects of COVID-19, preserving and improving our health should be a priority. If someone is in need of deeper, and more specific help, advise them to go to the bishop, or speak with the Relief Society President personally. For the most up-to-date news and information about the coronavirus pandemic, visit the. When they ran out of suitable material they decided to follow the example of children and laugh for no reason.. Because of Covid most Relief Societies have had to get creative when it comes to activities. 5) Dating Ideas Collect, from the ward, cheap or no-cost date ideas and make them all available on the ward website or page. It is important to get some fresh air, even during quarantine. Uncertainty plays a large role in the fearthere are fears for ones own health and fears of infecting others.
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