3 ingredient protein powder mug cake no banana

Ive definitely tried my fair share of hockey-puck-tasting-things. You can obviously bake mug cakes in the oven or air fryer. It's okay if the batter looks a little lumpy. Add your egg white, milk and mix until a smooth batter remains. Filed Under: Breakfast, Dairy-Free, Egg-Free, Gluten-Free, Nut-Free, Paleo, Recipes, This is mind blowing! Grease an oven-proof ramekin with oil, add the cake batter and bake for 12-18 minutes until cooked through. banana protein mug cake, vanilla protein mug cake, vegan mug cake, vegan protein mug cake, almond butter (or peanut butter or sunbutter), dairy free mini chocolate chips (optional). So.I did the unthinkable and made this recipe with WHEY protein powder. Vanilla, chocolate, coconut, blueberry, snickerdoodle, and cinnamon roll mug cakes are just a few popular flavors. Easiest Vanilla Cake (No eggs, No milk, No butter!) Here is how to recognize if your banana is ripe enough . I would start out strong, but I just didnt stay on track. Either pizza or pretzels + Mountain Dew. Heres how you make this 1 minute mug treat: The recipe as written is naturally gluten-free and vegetarian. It must be a tall large, microwave-safe mug. Microwave for 1 minute and let cool before serving. Im all about the #behindthescenes so I wanted t, Pantry organization canned foods edition! This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too! Subscribe for recipes updates delivered to your inbox every Sunday! In a microwavable mug, whisk Tea Zone Chocolate Powder, baking powder, all-purpose flour, and caster sugar together. Boom! Loved this. Mix all of the selected ingredients in a large mixing bowl. Combine the dry ingredients to the wet until a cake batter forms. We usually have it as a dessert item but are wondering what the total carbohydrate count is? Oreo Mug Cake The Best Viral TikTok Recipe with 5 Yummy Variations, Mug Brownie to Satisfy All Your Chocolate Cravings in 2 Minutes, The Best Chocolate Chip Mug Cookie to Satisfy your Cookie Cravings NOW, Happiness is Homemade #379 - Life as a LEO Wife. Mix everything together while mashing in your banana. I have yet to try the microwave cakes/snacks. The cocoa powder also essential in a healthy chocolate cake recipe. I used my favorite Performance Recover, but you can choose any whey protein. Add the nut butter and egg and mix thoroughly. Microwave high for 60-90 seconds or until the cake is cooked. Hi there! Usually theyre baked in the microwave and are ready in a minute or so! Bake in the center rack of the oven for about 15-18 minutes or until cooked through. If desired, fold through some chocolate chips. Second, these look great. However, it still aint no real brownie, and these look BOMB! Then, place in the mug cake and stir with almond milk. A low-calorie, high protein ice cream like, Peanut butter we like these higher protein peanut & almond butters by. They will make your dessert even more indulgent and satisfying. Remove pot from heat and stir in vanilla extract. I havent had this happen to me before but it might just depend on your protein powder. Yes! You can, but the texture will be much moister, and it will take longer to cook. Mug cakes come in all kinds of flavors. Get to know me . So, from start to finish it only takes minutes to make. Required fields are marked *. Here youll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. You may want to add 1/2 tsp of baking powder and make sure your mug is oven-safe though. Keepi, Meal planning this weekend? Microwave on HIGH for 3 minutes, or until cake is cooked through. Unsweetened Cocoa Powder cup Unsweetened Almond Milk tsp. So, using almond flour makes this a banana cake with no flour! Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. Microwave for 60-75 seconds. cacao powder and use chocolate protein powder. Spray a (microwavable) mug or small bowl with nonstick cooking spray. Sure can, Niki! Gather just 6 simple ingredients for this protein mug cake. A second sugar-free substitution for the maple syrup is this yummy sugar-free chocolate sauce. It also doesn't contain any flour, butter, oil or refined sugar. It is mandatory to procure user consent prior to running these cookies on your website. Cant wait to try your other mug cakes. Mix the wet ingredients. Get a FREEMeal Plan That WORKS & Allows For Your FAVORITE Foods! It's such a simple cake to make. Plus theyre all plant based, so if you have any issue with dairy then you might want to check them out. If you want to use Greek yogurt, this recipe will probably need the following change. Thank you for sharing this! Hi there thanks for the comment! Measure the amount called by the recipe it matters because too much banana makes the mug cake dense, gooey, and too moist. Its a great way to boost your daily protein intake in your treats and keep you full for longer. ~Mackenzie. In a microwave-safe coffee mug (minimum size 1 cup/250ml) stir together mashed banana and almond milk. All you need to make this decadent, moist, gooey and protein-packed treat is a fork, a bowl, and a microwave! While you can easily make a protein cake with just protein powder, baking powder and some water (or milk), using my recipe will ensure it is moist on the inside (and fudgy), tender on the outside, and LEGIT, like a brownie. Sprinkle a few extra chocolate chips on top if desired. Also, I would start with 60 seconds and then add on 15 second intervals as needed. Stir in the sugar and cocoa and beat until smooth. This sounds awesome! Make sure your mug is large enough. There have been many rumors claiming that if you microwave protein powder, it will lose the protein content and other elements to it. I strive to emulate the accepting and easy going approach that has made them wildly successful. What if you dont own a microwave? Add wet ingredients (egg white, banana, water, honey) and stir until everything is well combined. You dont always have time to bake, but there is always time to mug cake! Then add 1 scoop of your favorite protein powder and mix well. Its packed with protein, takes less time than a protein shake to make or a poverty brownie. Step 2- Microwave the batter- Microwave your mug protein cake for 60 seconds, or up to 2 minutes. Hi Gemma! Yes, you can bake this banana mug cake in hot oven at 180 C (350 F) for 10 to 15 minutes. If cake still appears wet, microwave for about 15-30 more seconds. Before I met Kim & Kalee about 6 years ago, I had hit a plateau and felt very frustrated. Mash the banana in a bowl until all the lumps are gone. Instructions. What to do? Add 1 cup all-purpose flour and stir with a rubber spatula until just incorporated but no dry spots remain. Ive tested all my mug cake recipes in an oven and in the microwave. Top with coconut butter, maple frosting or dairy free yogurt + maple syrup. I just made this with imitation maple syrup & it was good. I believe you dont need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious. Even though this recipe already has milk, if you omit the egg or egg white, you will need to compensate for the extra liquid needed. Cant go wrong with a bit of ice cream on top. The secret for the ultimate microwave banana cake is replacing milk with yogurt because it will give your dessert aridiculouslymoisttexture. Spray a large mug* with cooking spray. It's perfect for when you have a sweet craving but still want to stick to your diet! I feel that the chocolate chips are a must in this recipe! Clocking in at around 150 calories, it is a healthy snack to have any time and has been oven tested. Add the almond butter and stir in well. This banana bread mug cake is so simple yet ridiculously moist and delicious. I ate this with some homemade keto whipped cream. Click here to learn more about this virtual program with a dietitian. I used sugar-free erythritol or coconut sugar. Nothing grinds my gears more than someone saying a recipe tastes exactly like. when it tastes like cardboard! *If you decide to bake, add 1/2 tsp of baking powder, Microwave 1 min or until desired level of gooey-ness. Sprinkle a few extra chocolate chips on top if desired. The egg is essential in this microwave cake recipe there isnt really a good sub for it. If I come up with a whey protein mug cake, I promise Ill share it! This healthy chocolate mug cake is flourless, refined sugar-free and oil-free too! Ive made these with Bobs Red Mill Nutritional Boosters, and I think the flavor is awesome. With that said, here's everything you'll need to make this chocolate mug cake recipe: 3 tbsp. I added sliced almonds. Author: myprotein.com Published Date: 01/26/2022 Review: 4.11 (370 vote) Summary: Mix all the dry ingredients in a mug with a fork until no lumps remain. Instructions. Transfer your mug cake batter into a greased microwave-safe ramekin or cereal bowl. Mix all of the selected ingredients in a large mixing bowl. Tomato Asparagus Small Quiches Meal Prep(Gluten-Free, Vegetarian). Notes Vanilla protein mug cake is the perfect for when you are craving something sweet and delicious! Here are some other great ideas: Almond flour can be replaced with oat flour (use 2.5 tbps oat flour) or sunflower seed flour. Mix egg, cocoa powder, and maple syrup in a small bowl with a fork or whisk. Mention@cheerfulchoicesor tag#cheerfulchoices. I wanna try this but can I use plantain instead of normal banana? Take a break from work, make a brownie, take the dog for a walk, oh I need another brownie, making dinner, maybe I will make a brownie to eat while cookinghaha. Ready in just 2 minutes, this microwaveable recipe contains no flour or grains, and it's so gooey and decadent! A delicious, fluffy, moist protein-packed brownie which takes just one minute to whip up! Its a good thing this is healthy, because a brownie that takes only a minute is a very dangerous thing here. In HS, we had to make chocolate chip cookies for chemistry class. With their motivation and support, I have not only stayed on track myself, but now Im helping others reach their fitness and health goals! 1. Honestly, it's probably healthy enough for breakfast. * *The type of chocolate chips used should be compliant with your personal diet. *For the vegan option, use plant-based protein powder and gradually add some almond milk until the batter has the consistency of a pudding. If you decide to make this ahead and want to store it in the fridge, store covered in plastic wrap for 1-2 days. A banana protein mug cake is a variation of my healthy mug cake. The protein content remains exactly the same and you will enjoy the SAME benefits of the protein powder microwaved or not microwaved. Required fields are marked *. Protein: 44 grams. Or shall I say, microwaving? Hi Chelsea! Take care not to over cook or the cake will dry out fast. Your email address will not be published. Once you had that, crack an egg in the mug and beat it with a fork. Add your favorite toppings and let cool a minute before eating. I followed it almost to a T, using vanilla protein powder and almond milk, but I didnt have choc chips. Perfect recipe to have on hand for a quick treat, and it looks delicious. This balance of nutrients provides long-lasting energy and helps you feel more satisfied. Naturally sweetened with only a banana , not to mention it's loaded with complete protein from the egg and fiber from the cocoa powder , this healthy mug . So, Kalee tasked me with trying out this recipe to see if it was yummy enough for our readers. 3. *You want to use a large mug because the cake will puff up in the microwave when it cooks. You will want to be sure to make this in a mug, as the almond flour cake will rise and expand over the top of a ramekin and make a mess in your microwave. I would also add a pinch or two of pumpkin spice, for good measure. Because whey protein has a higher concentration of protein in it (as in, there are very little carbs in it), it dries out when baked, or microwaved. I owned an organic bakery and catering business for 10 years and now Im excited to share my recipes in this space. I didnt feel like a keto version, and found this recipe. Required fields are marked *. Step 2- Microwave the batter- Microwave your mug protein cake for 60 seconds, or up to 2 minutes. 3 Ingredient Chocolate Mug Cake (No Flour, Butter, Oil or Refined Sugar) by Kirbie Jump to Recipe This chocolate mug cake is just 3 ingredients and takes less than 1 minute to cook. The batter should resemble a cake batter. I can see how the chocolate will make it very satisfying! Suddenly, without warning, the one thing that you need most in this world is some chocolate cake. What has been super helpful is actually prepping 5 or so of these brownies at once, and freezing them for a quick high protein snack after a workout! love this version! In a mixing bowl mash banana and combine with oat flour and yogurt of choice. To bake it in the oven, prepare the directions as the microwave, but pour the batter in an oven-safe ramekin. Thanks for sharing! 3 ingredient healthy banana mug cake in the microwave is ready in just 2 minutes! Do some research and take yourself off this toxic soy diet and stop encouraging others in this unhealthily lifestyle. Im looking foward to your recipe with those sauces though! You will need no oil, butter, nut butter, sugars or baking powder because this is the easiest microwave cake ever! It left it sweet and a very good, moist texture. This Banana Protein Mug Cake contains protein per serving and it's ready in less than 3 minutes for a quick post-workout snack. Oat Flour 1 Scoop Chocolate Protein Powder 1 tbsp. It wont rise its too liquity it makes no sense. Pour into a mug and microwave for 1 minute and 30 seconds. The nutrition panel is for a mug cake made with chocolate chips and sugar-free erythritol. My recipes, which consist mainly of protein snacks, meal preps and clean desserts, are very simple to make. 3 Ingredient Chocolate Protein Mug Cake Amount Per Serving (1 Cake) Calories 171 Calories from Fat 36 % Daily Value* Fat 4g 6% Saturated Fat 1g 6% Cholesterol 164mg 55% Sodium 67mg 3% Potassium 483mg 14% Carbohydrates 27g 9% Fiber 3g 13% Sugar 14g 16% Protein 21g 42% Vitamin A 315IU 6% Vitamin C 10.2mg 12% Calcium 25mg 3% Iron 1.1mg 6% Microwave for 50-60 seconds, depending on your microwave. Im Gemma Stafford, a professional chef originally from Ireland, a cookbook author, and the creator of Bigger Bolder Baking. ADD. With all due respects, I have no issues with using soy, and my readers have the choice to use that if they wish. Are you ready to have healthy dessert everyday? Notify me of follow-up comments by email. Feel free to enjoy this protein powder mug cake for breakfast or dessert. Its insane! Add banana to mug and mash until mostly broken down. Notify me of follow-up comments by email. Ingredients Scale Small mug cake 4 tablespoons non-dairy milk of choice 2 teaspoons agave (see note 1 on sweeteners) 3 tablespoons all purpose flour (see note 2) teaspoon baking powder Pinch of sea salt Their love and knowledge is greatly appreciated. All Rights Reserved. (Psstif youre Keto, you HAVE to try this Keto mug bread it is everything!!). You only need 5 ingredients to make my 1 Minute Chocolate Banana High-Protein Mug Cake featuring tons of flavors and lots of good protein. Banana mug cake with all the chocolate think about that. Now, if youre really in a cake mood and nothing else will do, Id like to direct you over to here toChocolate Mug Cake. The secret? This is challenging. Add the dry ingredients on top: oat flour, sweetener, baking powder, and stir to combine. If you crave banana bread but dont feel like baking my protein banana bread recipe, then try this single-serve protein mug cake. Simply reduce nuke time. // It doesnt have to have chocolate. Youll also need a tall mug and a fork to make this quick and easy chocolate mug cake! For this Banana Protein Mug Cake, I tried Bobs Red Mill Nutritional Boosters. Add the nut butter and egg and mix thoroughly. Let me know if this helps! Add in the milk. I really need to though! 3 Ingredient Banana Cookie Dough (Healthy & No Bake). Thanks for stopping by The Big Mans World. oooo so I went with marinara but.with good reason. Add in the egg white and milk and mix the mug cake batter until smooth. You may have seen one of my 500+ videos on YouTube & TikTok or as a guest judge on Nailed It! It packs in 15 grams of proteinmaking it the perfect post workout snack, satisfying breakfast, or healthy dessert. After one try you will be hooked! A protein mug cake is literally a cake that is made inside a mug! According to Google, 1/4 cup pumpkin puree weights 40 grams. ~Mackenzie. Disclosure: This post may contain affiliate links. If my protein powder is unflavored, do you think I could add a few teaspoons of cocoa powder or splash of vanilla? I love your spin on this protein mug cake sounds super yummy. In a mug use a fork to whisk together dry ingredients (protein powder, flour, cinnamon, salt). Great options are soy yogurt, almond yogurt, traditional yogurt(also low-fat)or probiotic yogurt I used unsweetened soy yogurt. But waityou don't have flour, sugar, baking powder the list goes on. Legit I will send you some bars- WE CAN SEND FOOD IN THE US!!!! Every brand/model of microwave is different though. (I saw something on pinterest once for 35 calorie cookies. I want to help you bake with confidence anytime, anywhere with my trusted and tested recipes and baking tips. Especially when youve spent all day at work, then worked hard at the gym, and dont have the energy to make anything big but still have a serious sweet tooth calling you. This is based on my protein powder and the values gathered from CarbManager app. I have not tried this recipe in the oven before but Im sure you could! Get almost 100 more Mug Recipes on Gemmas Mug Meals Collection page! Aged 22, I am the recipe developer behind this blog. Chocolate cake: Replace 1 tbsp. Just 6 ingredients all of which are vegan, gluten free and dairy free! I am a foodie, a wife of a vegan runner and here I share with you my easy plant-based recipes! Im a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. Just made this and Im now obsessed!!! Thanks Shami! ~Mackenzie. It is still super tasty (pick a chocolate protein powder brand that tastes good though!). Its fluffy and moist and takes only one minute to whip up. In a microwave-safe coffee mug (minimum size 1 cup/250ml) stir together mashed banana and almond milk. Lemon blueberry: Add the zest from a lemon and 2-3 tbsp fresh or frozen blueberries to the batter. . Ingredients: -1/2 cup drink wholesome chocolate protein powder -1 banana (peeled and mashed) -1 large egg Instructions: In a small mixing bowl, combine all of the ingredients and mix well. Save my name, email, and website in this browser for the next time I comment. Mix in chocolate chips. Once properly mixed, place whole Oreo in the center of mixture. Another option would be collagen protein because its a little sweeter and smoother than vegan proteins. Prep Time: 3 minutes Cook Time: 2 minutes Total Time: 5 minutes Course: Breakfast, Dessert, Snack Cuisine :American Servings: 1 mug cake Calories: 197kcal We also use third-party cookies that help us analyze and understand how you use this website. 2023 Dishing Delish. Made it in 800 watts microwave for 1 minute 20 seconds and turned out just great. To make a protein mug cake, youll want a mug that is big enough that the cake doesnt overflow in the microwave. Instructions. Batter should be smooth. Stainless Steel USB Rechargeable Portable Protein Mixer, Blender, and Whipper by BariatricPal . Do you think you could sub canned pumpkin puree for the banana? Posted on Published: May 15, 2021- Last updated: August 22, 2022. Literally 15 times Ive tried this and it has never worked for me what am I doing wrong?? Entirely Paleo, vegan, gluten-free, dairy-free, nut-free, egg-free, flourless and kid-friendly! In a small mixing bowl, add all your ingredients and mix well, until a thick batter remains. WHYYYYY. of the almond flour with 1 tbsp. If you use vegan protein powder, use enough almond milk to make the batter pudding like. Microwave for 45 seconds-1 minute. Perfect for snacking or a decadent dessert, this healthy vegan protein mug cake is ready in 5-10 minutes and is so easy to make! THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. For this recipe, it contains 28 grams of carbohydrates per mug cake. Thanks Helen. Ive tried and tested MANY brands of protein powder and different kinds can produce different results. Add into it 1 large egg, 1/2 teaspoon of vanilla extract, 2 tablespoons of coconut flour, 1/2 scoop of your choice protein powder (I like vanilla or chocolate), 1-2 teaspoons of a brown sugar substitute, 1/2 teaspoon of baking powder, 1 ounce of milk, and 1/2 banana. For a more moist and fudgy cake, remove from microwave/oven earlier. Theyre also a single-serving which helps satisfy a sweet tooth without having to make a whole cake! Three ingredient protein mug cake - microwave recipe! Grease a microwave safe mug or ceramic dish and pour in the cake batter. This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too! Prepare yourself. It also can be paleo, vegan and gluten-free. A drizzle of peanut butter or almond butter, Fresh berries raspberries, blueberries, boysenberries. Protein World Slender Mug Cake Mix, Banana Bread, 500g DELICIOUS AND HEALTHY SNACK: Quick, easy and tasty 1 minute microwave mug cake and less than. Kim & Kalee Sorey have helped 1000s of women look and feel their best and are Elite Beachbody Coaches. Its all of the sweet, and then some. Add the chocolate chips and stir to incorporate. See mydisclosure policyfor more details. This recipe calls for 6 simple ingredients and is ready to eat in just one minute! Home Mug Cakes & Meals 1 Minute Chocolate Banana High-Protein Mug Cake. In a mug use a fork to whisk together dry ingredients (protein powder, flour, cinnamon, salt). Whisk together the dry ingredients: oat flour, protein powder, sweetener, and baking powder. Hi Cathy! 2,000 calories a day is used for general nutrition advice. Combine both with brewed coffee, and bake. Ive also said above that this cake can easily be turned into a molten lava cake. I will buy a sweet potato and make your version- it looked so good! Let rest in microwave about 30 sec-1 min. It isnt easily made keto because of one of the ingredients. Learn how your comment data is processed. Please give it a star rating below! When you add banana, peanut butter and cocoa, its like something I might put in my morning smoothie but with just a few tweaks these ingredients are combine dinto a comforting baked good that requires no baking at all. Step One: Start with a microwave-safe mug, and pour your Protein mix into the mug. Luckily, your recipe has actual food ingredients that one might find in a brownie. I think we would all slap our former self in the face for something rather. You can replace the bananas with applesauce, mashed sweet potato puree, or homemade pumpkin puree. Transfer to the greased mug and microwave for 1 minute, before removing and letting sit for a minute, before enjoying. Mix all of the ingredients (but keep 1 tbsp chopped walnuts for topping) in a mixing bowl or directly in the mug and whisk. 50 grams (3 tbsp) 50 yogurt of choice (smooth). * If your protein powder isn't sweetened, add sweetener to taste. Top with coconut butter, maple frosting or dairy free yogurt + maple syrup. If youd like to use vegan protein powder, add in some almond milk to make the batter a little more pudding like. Then, let cool for 30 seconds. The ingredients are mixed together in the mug, then the cake is microwaved. This one sounds like a winner though! Optionally, you can also top your healthy mug cake with some dark chocolate chips. Banana Protein Mug Cake is incredibly easy to make, and only takes 3 minutes in the microwave! Miz Helen. Vegan protein powder absorbs more liquid than its counterpart, so you want to add in a little milk to keep your cake dare I say it again moist. Add wet ingredients (egg white, banana, water, honey) and stir until everything is well combined. ~Mackenzie. Then enjoy. Promise! Another thing that can vary by brand is the flavor. If you prefer simplicity over taste, the base recipe is excellent. Remove from the microwave carefully, it is hot! Actually, I think that the only quicker breakfast option would be a good old bowl of cereal. This post may contain affiliate links. Fold in mix-ins here if using (I added sprinkles). And its called Banana Protein Mug Cake. Read more, Automated page speed optimizations for fast site performance. This Banana Protein Mug Cake contains 14 grams of protein per serving, and its ready in less than 3 minutes for a quick post-workout snack. By Carine Claudepierre - Published on 03/09/2022 - Last updated on 08/23/2022 - 2 Comments. Pour into a 12 oz or larger microwave-safe mug and sprinkle 1 Tbsp of chocolate chips over the top of the batter if desired. chopped walnuts along with the chocolate chips. For this option, you will need to add 1/2 tsp of baking powder to the selected ingredients. And yes, weve all been there! Grease a small cereal bowl or deep mug and set aside. Carrot cake: Add 1/4 cup shredded carrots + 1 tsp. Disclosure: This post may contain affiliate links. If it comes with brown spots all over its skin or if it is brown it means that your banana is ripe enough. So glad you enjoyed! I was doing all the right things and still not seeing results. This 3-ingredient mug cake is: Flourless Refined sugar free Oil free And there's an easy keto mug cake version too! First of all, I like the wild mushroom sauce. So go wild here!! I cooked it for exactly 1 minute in the microwave and the result was this gooey, decadent, dark chocolatey. Combine the dry ingredients to the wet until a cake batter forms. Using a hand or stand mixer on a medium speed, cream together for 3 minutes until light and creamy. you can sub an equal amount of sugar-free syrup, or sugar-free chocolate sauce. The girls introduced me to a whole new world of workouts!

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