Reviewing the pros and cons of carbonated water versus flat water can help you decide which beverage to go for. Because it is a zero-calorie soda, drinking Sprite Zero can help you maintain a balanced diet and healthy weight. Carbonated and energy drinks have both been linked to the formation of kidney stones. Carbonated water contains phosphoric acid and has been linked to urinary changes, a reason you may have your kidney damaged. The urinary system is especially affected by soda consumption. Its important to note that Sprite Zero is still a sugary beverage and should be consumed in moderation as part of a balanced diet. Eating a balanced diet, exercising regularly, and avoiding smoking can also help protect your kidneys. According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease. However, once I became pregnant gee, it was hard not to pull into that drive-thru and grab myself a frozen coke and yes often I would tell myself that the diet option was a healthier choice. Things rated a 'B' may have some harmful qualities to pay attention to. A substantially high level of phosphorus in the blood can lead to an electrolyte disturbance known as hyperphosphatemia, which in turn can cause organ damage, significantly to the kidneys. This summer I discovered all the syrups at Sonic that you can add to your pop or slushies. Recommended Reading: Is Pomegranate Juice Good For Your Kidneys, Recommended Reading: Is Wine Good For Kidney Disease. However, one of the major reasons we believe that chugging Sprite Zero isnt worth it is because it doesnt have any health benefits at all. Very few, if any, benefits are present. Drinking one diet drink a a day can triple your risk of dementia and strokes. Up to 12 glasses of water a day, or as your healthcare provider advises, can help to flush away the substances that form stones in the kidneys. Also Check: Is Apple Cider Vinegar Good For The Kidneys, HealthyKidneyClub.com is a one-stop resource for everything you need to know about kidneys. Caffeinated coffee reduced kidney stone risk by 26%. When the body has excess sodium that the kidneys must absorb and process, the body expels calcium. At the start of the study, all the women had healthy kidney function, according to Julie Lin, MD, MPH, assistant professor of medicine at Harvard Medical School and a physician at Brigham and Womens Hospital. Cleans your kidney When combined with vitamin C, potassium benzoate can form benzene, a known carcinogen. Diet soda is essentially a mixture of carbonated water, artificial or natural sweetener, colors, flavors, and other food additives. The health benefits of drinking Sprite Zero include not consuming any added sugar. How Long After Eating a Banana Can I Drink Sprite? If you do drink regular sodaand the idea of going off soda cold-turkey sounds impossibleswitch, then ditch, your soda. The study included data on 4,729 women between the ages of 20 and 95 who participated in the Third National Health and Nutrition Examination Survey . Aspartame has been linked to numerous hazardous side effects including a greater risk of birth defects in women who consume aspartame while pregnant. It can make you feel more full, which is helpful for satiety. Furthermore, another problem with Sprite Zero is that it contains an artificial sweetener called aspartame, and thats been reportedly connected to several health issues. Sprite Zero does contain sodium. Potassium citrate is an additive found in soft drinks as well as candy and ice creams. Still, moderation is important. However, recent research in 8,914 women in England did not find any association between diet cola and preterm delivery. - Blackberry-sage water. What are the potential health effects of drinking Sprite Zero? Sprite Zero does contain caffeine, though the amount is much lower than most other caffeinated beverages. Sprite Zero doesn't have any health perks. Is Sprite bad for your kidneys? Substituting water with diet coke is not advisable since it can harm your kidneys considerably. While these drinks may be . While drinking Sprite Zero in moderation isnt necessarily bad for your kidneys, its important to be mindful of your intake. I have also seen these syrups in World Market and Gordmans if those stores are near you. Harmful qualities may be associated, but aren't usually serious. However, people with CKD cannot remove phosphorus efficiently, increasing their risk of developing hyperphosphatemia. Save my name, email, and website in this browser for the next time I comment. Start with water that is not quite boiling . Consuming more than one sweetened drink per day can increase your risk of developing diabetes, hypertension, and other chronic diseases. Preservatives like sodium citrate, sodium benzoate and high fructose corn syrup are responsible for its delicious taste. In some studies, carbonated water improved satiety, or the feeling of fullness. If you are not sure where to start get empowered with my complimentary NUTRITION GUIDE suitable for both pregnancy and postpartum. Drinking coffee my favorite morning beverage may help protect you from developing kidney disease and keep your kidneys filtering at a higher level . I even used it in these Cherry Dr. Pepper Jello Squares earlier this year. Furthermore, these drinks may impair glucose metabolism, leading to diabetes. Be aware of how much caffeine, sodium and artificial sweeteners you are consuming, as these can all have a negative effect on your kidneys. Moderation is important. Sodas. Is Sprite bad for your kidneys? Also Check: Is Grape Juice Good For Kidney Stones. The two studies included a total of 25 healthy men and women, with an average age of 22 to 24. Last week, I started an experiment to better understand how different foods and lifestyle choices impact blood sugar, using a constant-glucose-monitoring device. Its best to think of Sprite Zero like any other sugary soda. Hyperphosphatemia refers to abnormally elevated serum phosphate levels as a result of decreased phosphate excretion or increased phosphate intake. This soda has no nutritional value. Tea is calorie-free and sugar-free. Drinking Sprite Zero may not be the healthiest choice, but it can be enjoyed in moderation. Most people should limit Sprite and other sodas Excessive added sugar intake has been linked to an increased risk of weight gain, diabetes, and heart disease, as well as other health conditions ( 4 ). I was so impressed with how quickly they showed up at my front door. As illustrations, we use what we most love. Further research is needed to analyze the potential biological causes and long-term health risks for children exposed to artificially sweetened sodas in the womb. Diet soda is fluid and thus counted towards your daily total. Yes, I know the diet part of any drink isnt the healthiest for you, but I have made my peace with it. So of the 20 gm, much is added. Some use sugar and sweetener together. The main health concern is that it contains added sugars, which can lead to obesity and other health conditions. Things rated an 'A+' are typically necessary for survival (for example, water). More studies need to be performed. While nobody is sure about these side-effects, the ingredient remains very controversial. If youre sensitive to artificial sweeteners, or if youre concerned about consuming too much of them, you may want to avoid Sprite Zero. Remember to drink Sprite Zero in moderation for the best health benefits. Its important to note that Sprite Zero does not contain any nutrition. If youre looking for a healthier alternative to traditional sodas, Sprite Zero is a good option. Sprite Zero can be carbonated, which can lead to bloating and gas. So when on a fluid restriction it is important to choose your fluids wisely. The fake sugars are all connected to illnesses and I wouldn't want them in my body. According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease . So it is important to be aware of how much sodium is in the drinks you are consuming. 11 Benefits. You know sugar has been added by looking at the ingredient list. In conclusion, moderation is key when it comes to drinking sugary beverages: a few Sprite cans wont hurt, but its important to be mindful of the amounts you consume and the frequency. A recent study analyzed the diets of 15 368 people and found that the risk of developing end stage kidney disease. Drinking Sprite Zero may have some potential risks that you should keep in mind. Rice, for example, can be good or bad depending on the type. They change the formula every now and again with variations including: Zero Sugar , Cherry Cola flavor Ginger Ale variant Sprits Tropical frappuchinoThere are many types for different moods such as zero calorie. Research has shown that drinking a can of Coca-Cola can damage the body within . High fructose corn syrup is also a health killer so, to avoid these. The USDA estimates that a 12 fluid ounce can or bottle of club soda contains almost 75 milligrams of sodium, as well as 17 milligrams of calcium. Sprite Zero is low calorie, zero sugar, and it won't harm your kidneys. Read Also: What Are The Advantages Of Having Two Kidneys. However, not all sodas that use artificial sweeteners are low in calories or sugar-free. Metabolites from methanol can be the cause of central nervous system depression and other disorders that lead to metabolic acidosis and coma. Sprite Zero is a sugar-free alternative to traditional sodas such as Sprite, but the question still remains: is it actually a healthier option? Sodas. Consuming a moderate amount of either kind of Sprite should not have any adverse effects on your kidneys. Diet Dr. Pepper has been my favorite drink for the longest time. The high citric acid in Sprite Zero can ruin your teeth over time. Therefore, this mixture may cause gas and bloating in people who ingest it before all the gas has escaped. While the amount of sodium may not be very high, it can still add up if you drink a lot of Sprite Zero. Drinking Sprite in moderation should not lead to any long-term kidney damage. Aspartame, its been said, can lead to certain types of cancer and may cause symptoms such as headaches, fatigue, seizures, palpitations, and more. Its important to understand the effects this beverage may have on your kidneys. Unfortunately, while studies have made a connection between kidney dysfunction in women and the consumption of artificially sweetened soda beverages, they have not been able to pinpoint the exact sweetener that causes the risk. After taking into account age, race, body mass index, smoking status, alcohol consumption, diabetes, hypertension, and cholesterol levels, the researchers concluded that women who drank two or more servings of soda each day had nearly twice the risk of developing chronic kidney disease as those who didnt drink any sugary drinks. In the study, researchers found that the diet versions of several popular citrus-flavored sodas like 7Up, Sunkist and Sprite contained relatively high amounts of a . Lins team looked at the cumulative average beverage intake, derived from food questionnaires completed in 1984, 1986, and 1990.
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