cup, mashed (328 g grams) Amount Per Serving. Galatoire's Sweet Potato Cheesecake Recipe - NYT Cooking Additionally, sweet potatoes are rich in carbohydrates. Both large and small sweet potatoes are lighter than potatoes of the same size. The amount of calories in 450 grams of Sweet Potato is 387. One pound of granulated sugar contains approximately two cups of vitamin A, which is less than 3.5 ounces (100 grams) of this vegetable. Sweet Potato Calories, Sweet Potato Nutrition - Lose Weight WIth Us The secret to this rich, deeply spiced soup is roasting the sweet potatoes and carrots before adding them to the pot. 4 Does 6 tablespoons equal 1 cup? Add the garlic, ginger and 1 teaspoon salt, and cook until fragrant, 1 to 2 minutes. 7 Wh, 0 Does 16 tablespoons equal 1/2 cup? 1 cup in grams Then just go ahead and eat them. This dish contains beans and legs. Is Potato Healthier Than Rice? 7 How many dry oz, 0 Is 250ml equal to 1 cup? 2 What is an American cup size? 4 How much is a shot measurement? 3 What's 1 oz in cups? Calories and other nutrition information for Sweet potato, cooked, boiled, without skin, with salt - 1 cup, mashed from USDA . 3 How many calories are in a 1/4 cup brown sugar? To obtain 1 cup of sliced potato, we discovered that it took 1.25 medium sweet potatoes. 1 3/4 to 2 cups mashed. It is critical to note that 2 whole sweet potatoes yield the same amount of mashed sweet potatoes as 1 cup of mashed sweet potatoes. When Winter Meets Spring, Its Time for These Vegetarian Soups, tablespoons coconut oil or neutral oil, such as grapeseed, pounds carrots, peeled and cut into 1-inch cubes (about 5 cups), pounds sweet potatoes, peeled and cut into 1-inch cubes (about 5 cups), teaspoons fine sea or table salt, plus more to taste, serrano chile or jalapeo, seeds removed if you like, minced, fat garlic cloves, minced or finely grated, cup chopped cilantro leaves and tender stems, for serving, red (Fresno) chile or jalapeo, thinly sliced. When measuring for 1 cup mashed sweet potatoes, the solution was 2 whole sweet potatoes. When dicing we needed 1.25 potatoes to reach the 1 cup mark. Sweet Potato benefits include improved blood sugar level regulation including people who have type 2 diabetes. Nutrition Unit 1 Assignment. Ingredients: 2-1/2 pounds Yukon Gold potatoes peeled and quartered. Theyre creamier and richer, and theyre infused with butter and dairy to make them creamier and richer. Calorie breakdown: 25% fat, 68% carbs, 7% protein. Add back to the pot and stir well. 1/2 cup in grams 1/3 cup popcorn kernels in grams 4 cups of corn is how many cans 1/2 corn calories 1/4 cup corn calories 1/2 cup corn in grams 1/2 cup corn nutrition facts 1/2 cup canned corn nutrition facts 1 cup corn calories 1 cup canned corn nutrition facts corn calories 100g 1 cup boiled sweet corn calories 1/2 cup corn calories 74.44% Water 1.99% Protein Sweet Potato Nutrition Facts. A cup of cooked kidney beans is equal to two cups cooked black beans, two cups cooked pinto beans, or one cup cooked white beans. Sweet potato. Bake at 425 for 45 minutes or until tender. Table with specific weight and volume units of Sweet potato, canned food, mashed amounts with conversions into their respective grams (g) and ounces (oz) NET WT. Choose an ingredient, or a substance, by typing its name in the box on the left. Step 4. Top 48 Mashed Sweet Potatoes And Parsnips Recipes 7 How much is a cup, 0 What is a 1/4 cup in UK? Its length is not much different from the medium ones. Vitamins A and C are powerful antioxidants and may help to prevent the growth of cancer cells. 4 How many calories are in a 1/4 cup of cream che, 0 Is a cup 4 oz or 8 oz? 2. How many grams are in 1 cup? Home-prepared, whole milk and butter addedNutrition FactsFor a Serving Size of 1 cup (210g)How many calories are in Mashed potatoes? Sweet Potato Flatbread - Savor the Best Metric cup = 198 grams of mashed potato. For instance, compute how many ounces or grams a cup of Sweet potato, canned, mashed weighs. I am a professional Minnesota blogger. 5 How much is half a cup? Sweet Potato Nutrition Facts and Health Benefits - Verywell Fit Reduce oven temperature to 350. Boiled Sweet Potatoes Sweet Potato Cooked Boiled Without Skin Serving Size: ~ = missing data Source Quick Stats Calories 249 12% DV Protein 4.5 g 9% DV Carbs 58 g 19% DV Fat 0.5 g 1% DV Fiber 8.2 g 29% DV Sugar 19 g 38% DV Where do the calories come from? After 15 minutes, the 100 grams of raw one can be only 77 grams. Now that you know how many cups are in a pound of sweet potatoes, you can easily adjust recipes to your liking. So there you have it the next time someone asks you how many cups are in 3 medium sweet potatoes, now you know! Make sure the potatoes are soft and tender after boiling. Convert measuring units of this product quantities with the twin unit to unit converters. For example, they can vary quite a bit in size, so its always best to err on the side of caution and go with more rather than less. 1 cup boiled sweet potato in grams, 0 Are US and UK tablespoons the same? 3. As a result, if youre cubing sweet potatoes, you need 1.3 whole sweet potatoes, but if youre measuring for 1 cup mashed sweet potatoes, youll need 2 whole sweet potatoes. mashed potatoes are defined by the United States Department of Agriculture as serving one cup (210 grams or 0.46 pounds) of mashed potatoes. 2 What's 1 oz in cups? 4 How many mL is on, 0 How many grams is a cup of sweet potato? How much is a portion of mashed potatoes?amount, in grams (g)amount, in ounces (oz)7/8 cup285 g10 oz1 cup325 g11.5 oz2 cups650 g22.9 oz4 cups1300 g45.9 oz, Volume Equivalents (liquid)*16 tablespoons1 cup8 fluid ounces2 cups1 pint16 fluid ounces2 pints1 quart32 fluid ounces4 quarts1 gallon128 fluid ounces 6 . Drizzle with olive oil and season with salt, pepper, and any other desired spices. Be the first to leave one. Calories in Sweet Potato - 1 cup, mashed from USDA How many carbs in 1 cup mashed potatoes? According to sassychef, it was a completely delicious meal. In a large mixing bowl, mix mashed potatoes, cream cheese, sour cream, milk, onion salt, and pepper. The number of grams in one cup varies depending upon the ingredient, due to ingredient density. The foolproof way to bake a sweet potato - 2023 Cover and cook on low for 6-8 hours or high for 3-4 hours, until sweet potatoes are tender. Let the pan sit in the oven as it heats to melt the butter and heat up the pan. 2 How much is half a cup? Let stand 20 minutes. Sweet potatoes are a nutritious and flavorful vegetable that can be eaten in a variety of ways. Health Benefits of Cauliflower - WebMD Protein in a white potato: 2 grams. 2 What is an American cup size? The United States Department of Agriculture considers that a serving of mashed potatoes is 1 cup, which equals. Preheat oven: To start, put 1/2 cup of the butter in a 99-inch baking dish and set the oven to 450 degrees F. Let the pan sit in the oven as it heats to melt the butter and heat up the pan. 258 Calories 8% Protein 90% Carbs 2% Fat 0% Alcohol What is this food made of? Navigation: from unit menu into unit menu converter tool , Amount: 1 cup, mashed of SWEET POTATO,CKD,BLD,WO/ SKN Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Mashed sweet potato, which is cooked and boiled, is around 347 grams per metric cup. Sweet potatoes have a high nutritional value in addition to being high in fiber, vitamins, and minerals. 2 How many calories are in 1/4 cup sweet potatoes? 2 How many cups is 1 4oz? to the mash. Continue with Recommended Cookies. 2 Is 8 oz dry the same as 8 oz liquid? This delicious method of cooking sweet potatoes brings out their natural sweetness, and they make a great side dish or even a meal on their own. A general guideline is to estimating how many sweet potatoes you need when hosting friends or family for a meal is one medium sweet potato per person, Burgess says, as if she's done this many times before. When a recipe says 1 cup How much is that? In this blog, Ill present my cooking tips, recipes and ideas. Roast them in addition to other vegetables like Brussels sprouts, butternut squash, and sweet onions to bulk them up. How to cook make-ahead mashed potatoes for a crowd? The fat of these fish is typically more than 8 ounces, making them ideal for large family meals as well as larger ones. A diet rich in them contains a variety of benefits, including nutritious, tasty, and delicious foods. They are easy to make and can be made ahead of time. Line a cookie sheet with parchment paper or foil; or butter cookie sheet. Generic - Sweet Potato, Raw, Unprepared (1 Cup Cubed =, A general guideline is to estimating how many sweet potatoes you need when hosting friends or family for a meal is. 7 How much is 2 oz, 0 How many Oz is a 1/4 of cream cheese? Spinach. Okinawan (Purple) Sweet Potato - Nutrition Facts and - Nutrineat A half cup (100 grams) of baked sweet potato skins contains 90 calories, zero grams of fat, and 20 grams of carbohydrates. A 2,000-calorie diet is used to calculate daily values (%DV). How many sweet potatoes is 2 cups? - Foodly How many grams is 1 cup of mashed potatoes? - Answers How many sweet potatoes equals 3 cups mashed? - TipsFolder.com 5 Does 2 tablespoons equal 1 4 cup? We may find the small, medium, up to the large ones. She is trying to stay in calorie balance and decided to . There are approximately 4 cups in 1 pound of mashed sweet potatoes. The 6.5-cup food chopper also receives high marks for being dishwasher-safe and durable. However, when measuring for 1 cup of mashed, 2 whole sweet potatoes did the trick. Sweet Potato - 1 cup, mashed USDA Nutrition Facts Serving Size: cup, mashed (328ggrams) Amount Per Serving Calories249 Calories from Fat 4.1 % Daily Value* Total Fat0.5ggrams 1% Daily Value Saturated Fat 0.1ggrams 1% Daily Value TransFat 0ggrams Cholesterol0mgmilligrams 0% Daily Value Sodium89mgmilligrams 4% Daily Value Potassium754mgmilligrams Assuming you would like a recipe, here is one for roasted sweet potatoes that would feed 10 people: Preheat oven to 375 degrees. 4 What is a healthy substitute for syrup? 1 How many dry Oz are in a cup? Depending on the size of your sweet potatoes, it can take anywhere from two to four of them to make one cup of mashed sweet potatoes. What is sweet potatoes and why are they so popular? 4 Is tapioca flour the same as tapioca powder? If youre wondering how many sweet potatoes 3 cups is, wonder no more! 4 What is the quantity of one cup? For 20 minutes in a pot with a tightly closed lid, reduce the cooking time to only 81% of the nutrient, resulting in a nutrient balance of 92%. Nutrition Facts Serving size: 1 medium (4.6 oz /. 4.6 oz How many calories are in 1 cup of mashed sweet potatoes? Yet, in this article, we will discuss the mass of a sweet potato. How much does a sweet potato weight?Potato, White, Russet or RedLarge(3 to 4-14 dia)13ozMedium(2-1/4 to 3-1/4 dia)7.5ozSmall(1-3/4 to 2-1/4 dia)6ozCup, Diced5.3oz. Serve the mashed sweet potatoes warm and enjoy! With a little bit of preparation, you can make a delicious dish that everyone will enjoy! Nuts and seeds. 2 cups cooked and mashed sweet potato (about 1 pound or 454 grams) see notes Instructions. ALL METHODS: When done, blend 3 cups of the chili until smooth. Is it better to boil sweet potatoes whole or cut them up? 2 Is 8 tablespoons half a cup? Sweet potatoes can be used to make a variety of dishes, including mashed sweet potatoes, sweet potato fries, and even a snack with butter and sea salt. Amount of Potassium, K in Potassium in sweet potato - Diet and Fitness Add remaining 2 tablespoons coconut oil to the pot and heat until it thins out, about 20 seconds. There is a lot of debate about which is better for you: sweet potatoes or yams. Nutrition Facts Serving size: 1 medium (4.6 oz / 130 g) Calories 100 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. 2 How much does 1/4 cup of tapioca flour weigh? Calories from Fat 4.1 % Daily . Mashed sweet potatoes can be prepared ahead of time and served warm over medium-low heat; reheat them a few days ahead of time. . If youre anything like me, then you love sweet potatoes. Roasting caramelizes the vegetables, concentrating their flavors and making them particularly sweet, which helps mellow the fiery chiles in the Thai red curry paste. How many sweet potatoes does it take to equal one pound of Bruces Yams? How to measure mashed potato with cups? | FreeFoodTips.com How Much Whipped Cream Cheese Equals Regular Cream Cheese? How many grams are in 1 cup? Data for sweet potatoes is based on a medium-size sweet potato (130 grams/4.6 ounces How much does a cup of cubed sweet potato weigh? Baked sweet potatoes are an excellent source of vitamin A, vitamin C, vitamin B6, and potassium. 3 What's 1 oz in cups? 4 Does 6 tablespoons equal 1 cup? Step 1. A cup of mashed sweet potatoes is equivalent to roughly 4 small sweet potatoes, or 2 medium sweet potatoes. A medium potato weighs 0.47 pounds and 213 grams and is easily digestible when held in your palm. But with so many different sweet potato varieties, it can be difficult to know how much to buy. Sweet potato, raw, unprepared : 337.00mg (7%RDA) 4. This thing makes it gain volume and becomes heavier than the raw ones. Two medium potatoes are approximately. For 3/4 cup, reduce it to 2/3 cup, and so on. A pound of mashed potatoes yields approximately 3-1/2 cups chopped, or 2 to 3 cups sliced. 4 How do you measure dry ounces? Cut guava paste into 1/2-inch cubes. 3 How many calories are in a 1/4 cup brown sugar? Sweet potatoes are a great source of vitamin A, potassium, iron, and fiber, and just one cup can provide over 130 percent of your daily recommended value of vitamin A. According to the United States Department of Agriculture (USDA), 3 cups of sweet potato soup requires approximately 1.5 pounds of sweet potatoes.So, if you want to make a big batch of soup, youll need at least 4.5 pounds of sweet potatoes. There are 234 calories in 1 cup of mashed Sweetpotato. Sweet potato leaves, raw : 508.00mg (11%RDA) 2. 3. Last accessed: 29 August 2020 (fdc.nal.usda.gov). But how many pounds of sweet potatoes makes 3 cups? Sweet potato, cooked, boiled, without skin, with salt - 1 cup, mashed How Much Does a Potato Weigh with Photos and Chart 4 What is the quantity of one cup? She is concerned about her weight and decided to calculate the kilocalories in her meal. 5 Is a dry cup the same as a wet cup? Anti-Inflammatory Turmeric Tea Recipe (Golden Milk). 1 How much is half a cup of sweet potato? The average sweet potato weighs approximately four ounces (113 grams). This means that if a recipe calls for one cup of sweet potatoes, you would need to use half a pound (or eight ounces) of the vegetable. 100 grams of mashed sweet potato contains 76,39 calories. In a mixing bowl add 2 cups of flour, make a . 4 How do you measure 4 oz of water? Note: The information shown is Edamams estimate based on available ingredients and preparation. Line a baking sheet with aluminum foil. Boil the sweet potato chunks in salted water until tender. How many carbs in a half a cup of mashed sweet potatoes? 3 How much is in a shot? This can vary depending on the size and type of potato used. This recipe can be made on the stovetop because it is entirely made there. There are 188 calories in 1 cup of Boiled Sweetpotato (with Peel).Other common serving sizes.Serving SizeCalories1 large1711 cup188, Article Source Sweet potatoes can be served in a half cup or one-quarter cup measure. Place the sweet potato in a jar of water with its narrow end down. For an individual with diabetes, a serving of carbohydrate (15 grams) is equivalent to a small potato or a 3 ounce serving. This article was created by [whoatwherewhat.com]please bring the original link to reproduce As a result, Burgess believes that 9 to 12 servings should be served. The number of grams in one cup varies depending upon the ingredient, due to ingredient density. In this step-by-step video, we will demonstrate how to freeze sweet potatoes. How many sweet potatoes is 2 cups? For example, when a recipe calls for 1 cup of sugar or fat, reduce the amount to 3/4 cup. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. When preparing French fries, it took 1.3 potatoes to result in about 1 cup. Amount of calories in Mashed potatoes: Calories 237.3Calories from Fat 79.8 (33.6%)% Daily Value *How much fat is in Mashed potatoes? 1/2 cup mashed sweet potato in grams-WhoatWhyWhere.com 5 What is half of 1 tablespoon? 3 How big is a small can of condensed milk? One raw, whole sweet potato (weighing about 100g) has about 86 calories, How Many Grams Are in 2 Potatoes? We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Multiple measuring units converter for converting all amounts of SWEET POTATO,CKD,BLD,WO/ SKN with one tool. Meanwhile, the smaller size has approximately 60 grams or 2.1 ounces. How Many Calories In Mashed Sweet Potato? - [] 2023 - Foodie Fitness A pound of sweet potatoes (1 pound) contains 4 small sweet potatoes (about the size of a dime). How much is 2 Metric cups of mashed potato in grams? It allows them to bring it in an oven at 450 degrees. We can cut and serve it into a cube. Punkysquirrel describes it as a quick, easy, and delicious meal. Raw whole sweet potatoes have 86 calories per 100 grams, making them a great option for people who want to be healthy while also losing weight. One large Yukon Gold or white potato, or half a large sweet potato, will be sufficient. To link to this product's amounts converter from your website, cut and paste the following code into a page content. Sweet potatoes boast 16% of the DV for potassium in just 1 mashed cup (328 grams), plus some protein, fiber, and vitamin A. Sweet potatoes, fresh: 1 lb. We found that it took 1 medium white potato to obtain 1 cup of either sliced or shredded potato. A cup of raw sweet potato is almost 133 grams or 4.7 ounces. Remove from the oven and allow to cool slightly before peeling and placing into a large bowl. One pound of sweet potatoes equals three medium whole potatoes, two cups mashed potatoes, and three to four cups chopped potatoes, according to this outlet. When cubing, we needed 1.3 sweet potatoes to reach the 1 cup mark. Weve compiled a graphic to show you what you should be doing every day to stay healthy. How Much Mashed Sweet Potatoes Do I Need? A Guide To Buying The Right This weight is less than a cooked one, that is nearly 200 gram or 7.1 ounces. 5 Does 4 ounces equal 1 cup? Sweet Potatoes Cup Equivalents in Grams and Ounces - Cookitsimply.com In addition, it contains slightly more carbs, containing 24 grams in rice and 21 grams in potato. The 5 Best Vegetable Choppers of 2023 | by Simply Recipes We found that it took 1.25 medium sweet potatoes to obtain 1 cup of sliced potato. The calculator accepts fractional values such as: 1/2 (half), 1/3 (1 third), etc. Thanks for visiting. They are a good source of beta-carotene, an antioxidant that is converted to vitamin A in the body. 7 How much is 2 oz, 0 How many Oz is a 1/4 of cream cheese? Average Weight of Lemon ( Various Types of Lemon ), 10 Everyday Item That Weighs Half Gram (or Less), 15 Household Items That Weigh Less Than One Pound. Sweet potatoes will be glossy and more vibrant in color as they are heated until softens and glossy. 2 Metric cups = 528 grams of mashed potato. 4 Does 4 tablespoons equal a 1/4 cup? The Mashable website has a great article about the different types of sweet potatoes and how to choose the right one for your recipe. You're Doubling The Glycemic Index Of A Sweet Potato When - HuffPost 5 How many shots is a cup of tequila? 1 How many cups is 100g of tapioca flour? 1 US cup of potato is equivalent to 140 grams. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. So, there you have it! 1 cup Mashed Sweet Potatoes (120 grams) 1 Egg , separated 1 cup Milk (250 ml) 3 tablespoons Granulated Sugar cup Chocolate Chips (50 grams) 1 teaspoon Baking Soda Oil for frying Cook Mode Prevent your screen from going dark Instructions In a mixing bowl combine mashed sweet potatoes, sugar, milk and egg yolk. If you dont already have one, a fork will do the trick. The United States Department of Agriculture considers that a serving of mashed potatoes is 1 cup, which equals 210 grams(g How many grams are a cup? Convert amounts of Sweet potato, canned food, mashed - Traditional Oven 5 Wh, 0 How do you measure sweetened condensed milk? When baked with their skin on, they only contain 90 calories per 1/2 cup, making them a delicious and healthy snack. Your email address will not be published. They're often used for boiling, steaming, and mashing, and hold their shape well in potato salads. How many grams is 1 cup of mashed. Sweet potatoes contain beta-carotene, and their excessive consumption can lead to hypervitaminosis A (vitamin A toxicity), in which excess vitamin A accumulates in the liver. This means that if youre looking to make a dish that calls for 3 cups of diced or chopped sweet potatoes, youll need to start with 4 medium-sized ones.Of course, the size of your sweet potatoes will play a role in the conversion as well. 5 How many sweet p. We found that it took 1.25 medium sweet potatoes to obtain 1 cup of sliced potato. 2 How much is half a cup? When divided into 2 equal parts mashed sweet potatoes, you can use 1 cup for mashed sweet potatoes. Two whole sweet potatoes, on the other hand, did the trick when measuring for 1 cup of mashed potatoes. A baked sweet potato is still on the high end of the medium range . Top 20 Carbohydrates Rich Foods - Good Health All Home-prepared, whole milk and butter added, How many calories are in Mashed potatoes? 2 Can you use grams for liquid? by Ali Kirby | Feb 22, 2023 | Cooking Tips. 3 How many mL is a normal cup? A pound of whole potatoes will give you about two cups of mashed potato. 7 Wha, 0 What is a 1/4 cup dry measure? Sweet potatoes of this size can also be used for stuffing, baking, or boiling. The medium size of this rooted vegetable is approximately 113 grams or 4 ounces. A serving is 1 cup, or about 100 grams, of chopped cauliflower. Thanks for visiting. But how much sweet potato should you use?The answer may surprise you 3 cups of sweet potato is the perfect amount for a tasty dish. The sweet potato should be relatively easy to pierce with a fork or knife. 2 How many cups is one package of Philadelphia cream cheese? One cup of mashed sweet potatoes in grams is approximately 240 grams. However, it is longer than a potato. You can also top your favorite pie with mashed sweet potatoes. Leave aside. This will give you the perfect amount of this versatile vegetable to use in your favorite recipes or simply enjoy on its own.Of course, there are a few things to keep in mind when cooking with sweet potatoes. How much is 1 Metric cup of mashed potato in grams? Designed by Elegant Themes | Powered by WordPress, How To Make The Most Of A Well-Leafed Sweet Potato Plant, How To Measure The Perfect Amount Of Spiralized Noodles Sweet Potato For Your Meal, The Essential Step To Making Perfect Candied Yams: Draining The Sweet Potatoes Before Cooking, Delicious Dishes With Chicken Brown Rice And Sweet Potatoes: Creative And Easy Recipes For Any Occasion, Exploring Capsid And Its Connection To Sweet Potatoes, Carb Content Of A Medium Sweet Potato: A Nutritional Overview, The Nutritional Effects Of Steaming Sweet Potatoes, Delicious And Nutritious: How To Prepare Sweet Potatoes On The Stove Top, Unlock The Health Benefits Of Raw Sweet Potatoes In Your Smoothie. She eats mostly lean meats or fish and a lot of vegetables. Ice Age Meals Smoked Brisket with Organic Purple Sweet Potato: Kevin's Natural Foods Homestyle Mashed Potatoes: Alexia Roasted & Ready . 2 cups cooked and mashed sweet potato (about 1 pound or 454 grams) see notes IF USING SPELT OR EINKORN FLOUR: . 7 H, 0 How many grams is a cup of tapioca flour? Does Texas Roadhouse Serve Prime Rib All Day? Table with specific weight and volume units of Sweet potato, canned food, mashed amounts with conversions into their respective grams (g) and ounces (oz) NET WT. 3 What is 1 gram of water in ml? How much does a pound of sweet potatoes weigh? When it comes to sweet potatoes, one of the most frequently asked questions is 3 medium sweet potatoes equals how many cups? The answer may surprise you 3 medium sweet potatoes actually equals approximately 4 cups when diced or cut into small pieces. Place the drained water in the bowl and add the chopped vegetables. It can be an interesting topic to discuss.
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